Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。

youdao

The great creator raised his sinuous, powerful, flexible arm, and we know where we stand.

伟大的造物主抬起了他弯曲的，有力的，灵活的手臂，我们知道了我们的立场。

youdao

Stand and face each other, then slowly lift one leg until he can slide his arm underneath it to hold it in the air.

面对面站着，然后慢慢抬起一条腿在空中，让他在它之下滑动他的手臂。

youdao

The great creator raised his sinuous, powerful, flexible arm, and we know where we stand.

伟大的造物主抬起了他弯曲的，有力的，灵活的手臂，我们知道了我们的立场。

耶鲁公开课 - 文学理论导论课程节选

What this does then is it paralyzes you because your motor neurons-- You send the command to your arm to stand, to lift up.

结果就是它能使你瘫痪,因为你的运动神经元,你想要举起手臂

耶鲁公开课 - 心理学导论课程节选

In fact, a photo of Burroughs and Iranian wrestler Sadegh Saeed Goudarzi locked arm-in-arm on the medal stand in London has become a symbolic image on social media sites for the movement to save Olympic wrestling.

WSJ: US, Russia and Iran to wrestle in New York

Those who seek peace cannot stand idly by as nations arm themselves for nuclear war.

CNN: Obama: 'Peace requires responsibility'

Starr, was the charitable arm of AIG and now is a stand alone foundation which supports a wide range of activities.

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